Why am I tired all the time?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

Cheers!

14. Stop smoking weed to fall asleep.

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- Fruits

11. Get your Testosterone levels checked.

- Red meat

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Listen to uplifting music.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

- Honey

It's the main fuel source for your brain cells.

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- Fish & Poultry

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.